Nourishing our bodies is the cornerstone to life. We live in a fast-paced world full of hyper-palatable foods that have over time ruined what real food tastes like to us. We no longer understand the subtle nuisances between thirst and hunger and think all food is equal. This leads to choices that are detrimental to our physiology. This is the state of nutrition and it is why we are dealing with chronic disease and obesity at alarming rates.
Our bodies crave nutrient-dense food, fats, minerals, and hydration. Every single cell in your body is built on the nutrients it receives through food, but the ability to tune into those signals has been muted. My goal as your NTP is to help you regain your innate ability to listen to your body and optimize it for your health. You will feel vibrant, focused, nourished, and whole.
What Clients are Saying…
I recently worked with Natalie On my nutritional habits. Well, in my case, lack of…. Quickly Natalie found some pretty amazing things in my life that effected lower back pain and inflammation. She worked up a meal plan that is surprisingly good yet healthy. I can’t say enough how happy I am with the service I was provided. Natalie truly cares about making a positive impact on one’s health. – RA
Working with Natalie was a key factor to finding success in my nutritional goals. Before working with her I as unaware how my habits effected me in a negative way and how they made me feel. Natalie worked with me to develop a customized meal plan that fit my lifestyle. Throughout this journey I began to have more energy, better mood and was able to instill healthy habits that have improved the quality of my life. If you are looking for a partner in your health I would highly recommend Natalie be that partner as someone who will do what is needed and work with you to meet your goals. – ZA