Services & Packages

Whether you’re super excited to embark on a new wellness path or cautiously optimistic, it all starts with a simple call. I’m so excited to meet you and answer any questions you may have about my nutritional therapy services. And if you prefer to do things over email, that’s ok too. Reach out to me with your questions or schedule a 30 minute consultation call below.

30 Minute Consultation Call

This is a great way for us to meet and find out if nutritional therapy is the right fit for you. And it’s free!

One-on-One Coaching

These hourly sessions are for anyone wanting help with their nutritional goals. Simply book an appointment with me and get started! We can discuss any topic where you feel stuck. Appointments available via Zoom, phone or in-person.

4 Week Jumpstart Package

Here’s where real change begins. This exciting package will give you the tools and guidance you need to make real change in your life! You’ll feel vibrant, focused, nourished, and whole!

Cooking Workshops

Offered online and at our location, these workshops range from the basics to more complex meals featuring seasonal ingredients and can be one-on-one. These are designed to take the anxiety out of meal prep and cooking. The focus of each class is to put nutritional therapy practices to work and show you how eating whole foods can be both delicious and deeply nourishing.


  • The Basics – stocks, bone broths and soups
  • Nourishing Salads
  • Amazing Whole Food Sides
  • Your Next Party (hors d’oeuves)
  • Mayo & Dressings