“Life is too short for fake food.” – Unknown Processed food has taken several approaches. But today I want to highlight one concerning area of processed food that tries to take the high road by duping health-conscious customers into thinking it’s a better choice. It’s what I lovingly refer to as ethical trash. Ethical TrashContinue reading “Ethical Trash”
Tag Archives: whole food
The Foundations: A Whole Food Diet
“Real food is and has always been medicine.” One of the six primary foundations to nutritional therapy is a properly prepared, nutrient-dense, whole food diet. This does not mean you need to shop exclusively at Whole Foods grocery stores. It refers to the type of food you select and how it’s prepared. Last month weContinue reading “The Foundations: A Whole Food Diet”