“What you eat doesn’t make you special.” – Me Here is a slight (yet balanced) rant about food shaming. I heard a woman awhile ago proudly announce to a waiter at a nearby table that she was a vegan. She said it rather rudely as she scanned the menu and looked up at him asContinue reading “Stop Food Shaming”
Tag Archives: whole food diet
The Foundations: Blood Sugar Regulation
“It’s not your DNA. It’s your dinner.” – Dr. Mark Hyman Welcome to another deep-dive into one of the six foundations of nutritional therapy: blood sugar regulation. While all foundations are critical to overall health, I feel this one is extra critical because most people, whether you want to admit it or not, are underContinue reading “The Foundations: Blood Sugar Regulation”
The Foundations: A Whole Food Diet
“Real food is and has always been medicine.” One of the six primary foundations to nutritional therapy is a properly prepared, nutrient-dense, whole food diet. This does not mean you need to shop exclusively at Whole Foods grocery stores. It refers to the type of food you select and how it’s prepared. Last month weContinue reading “The Foundations: A Whole Food Diet”