In Need of a Life Edit?

Last week we talked about being mindful with mealtime in the blog Digestion Starts in the Brain. That got me thinking about our insatiable need to be busy and how we can learn to be more mindful in all areas of our life. That maybe it’s time for a good old-fashioned life edit. You know,Continue reading “In Need of a Life Edit?”

Digestion Starts in the Brain

You probably read that title and are thinking, ‘How does digestion start in the brain? What the hell is she talking about.’ As weird as it may sound, all the goodness that goes on in your gut begins in your brain and I’ll explain all the awesome details now. This is really cool stuff, soContinue reading “Digestion Starts in the Brain”