Upgrade Series: Fats

“You are what you eat, so don’t be fast, cheap, easy or fake.” – Unknown (best quote ever) We know the fat in a Big Mac is not the same as the fat in a grass-fed steak, right? How many times have you heard, “Don’t eat too many nuts,” “Don’t eat whole fat dairy,” “Don’tContinue reading “Upgrade Series: Fats”

Upgrade Series: Condiments

“Mayonnaise is just pearl jam.” – Arya Pradhan Here it is, the inaugural post of the Upgrade Series and it’s all about condiments. In America atleast there are core staples we know and love – ketchup, mayo, mustard, and salsa. Here we’ll upgrade all the staples to remove unwanted sugar, seed oils and preservatives and giveContinue reading “Upgrade Series: Condiments”