Upgrade Series: Fats

“You are what you eat, so don’t be fast, cheap, easy or fake.” – Unknown (best quote ever) We know the fat in a Big Mac is not the same as the fat in a grass-fed steak, right? How many times have you heard, “Don’t eat too many nuts,” “Don’t eat whole fat dairy,” “Don’tContinue reading “Upgrade Series: Fats”