Digestion Starts in the Brain

You probably read that title and are thinking, ‘How does digestion start in the brain? What the hell is she talking about.’ As weird as it may sound, all the goodness that goes on in your gut begins in your brain and I’ll explain all the awesome details now. This is really cool stuff, soContinue reading “Digestion Starts in the Brain”

Good Food vs. Bad Food

“Meat, carbs and fats aren’t bad. It’s what you’re buying that’s questionable.” One thing that led me into nutritional therapy was wanting to know the real truth about food. There is so much misinformation that comes at us at from all angles (social media, news, magazines, blogs) and without a nutrition degree, how do youContinue reading “Good Food vs. Bad Food”