What the %@*&# figs?

I’m slightly embarrassed to admit something: I never tasted a fresh fig until this year. That is several decades over due! I’ve had fig spreads on charcuterie boards but that was the extent of my fig experience. I didn’t know how to eat them (you eat the whole thing skin and all!) and was alwaysContinue reading “What the %@*&# figs?”

What the %@*&# do I do with zucchini?

With summer comes the onslaught of zucchini. It quickly overtakes the home garden and after a few meals, ends up in your break room with a ‘free’ sign on it. I mean how much sautéed zucchini can one person eat? Don’t despair. Here’s some new ideas to help you enjoy more of this nutritious andContinue reading “What the %@*&# do I do with zucchini?”

What the %@*&# do I do with cauliflower?

Not only is this cruciferous vegetable detoxifying, it has anti-inflammatory properties and is rich in vitamins C and K (along with minerals and fiber).

Upgrade Series: Condiments

“Mayonnaise is just pearl jam.” – Arya Pradhan Here it is, the inaugural post of the Upgrade Series and it’s all about condiments. In America atleast there are core staples we know and love – ketchup, mayo, mustard, and salsa. Here we’ll upgrade all the staples to remove unwanted sugar, seed oils and preservatives and giveContinue reading “Upgrade Series: Condiments”