“August is like the Sunday of summer.” – unknown The morning temperatures are dropping, the air feels different and September looms just off the horizon. As my Summer of Love comes to a close, it feels like a debrief is in order. How did you fare over the last couple months? Did you embrace theContinue reading “Summer Debrief”
Category Archives: Life
Stop Food Shaming
“What you eat doesn’t make you special.” – Me Here is a slight (yet balanced) rant about food shaming. I heard a woman awhile ago proudly announce to a waiter at a nearby table that she was a vegan. She said it rather rudely as she scanned the menu and looked up at him asContinue reading “Stop Food Shaming”
Summer of Love
“Live in the sunshine. Swim in the sea. Drink in the wild air.” – Ralph Waldo Emerson This summer, I’m vowing to have a full-fledged, kick-ass, one-for-the-books summer. To bask, indulge, wade, love, experience, adventure, and enjoy myself (and others) silly. Hence the title, summer of love. For too many years, my summers have beenContinue reading “Summer of Love”
In Need of a Life Edit?
Last week we talked about being mindful with mealtime in the blog Digestion Starts in the Brain. That got me thinking about our insatiable need to be busy and how we can learn to be more mindful in all areas of our life. That maybe it’s time for a good old-fashioned life edit. You know,Continue reading “In Need of a Life Edit?”